Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 120.9 mg |
| Sodium | 702.5 mg |
| Potassium | 426.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 43.0 g |
| Vitamin A | 135.9 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.0 % |
| Calcium | 3.7 % |
| Copper | 7.2 % |
| Folate | 3.3 % |
| Iron | 9.6 % |
| Magnesium | 13.9 % |
| Manganese | 9.0 % |
| Niacin | 102.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 36.7 % |
| Riboflavin | 13.2 % |
| Selenium | 47.5 % |
| Thiamin | 10.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swanson Pan Sauteed Chicken with Vegetables and Herbs
View the full Swanson Pan Sauteed Chicken with Vegetables and Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swanson Pan Sauteed Chicken with Vegetables and Herbs
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of flour, white, (0.50 tbsp)
9 calories of 10 baby carrots raw, (0.25 serving)
7 calories of Onion, fresh sml, (0.25 serving)
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2.25 tsp)
Calories per serving of Swanson Pan Sauteed Chicken with Vegetables and Herbs
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of flour, white, (0.50 tbsp)
9 calories of 10 baby carrots raw, (0.25 serving)
7 calories of Onion, fresh sml, (0.25 serving)
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2.25 tsp)
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