Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 19.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.0 g
Cholesterol 185.0 mg
Sodium 310.7 mg
Potassium 351.5 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 7.6 g
Vitamin A 29.0 %
Vitamin B-12 8.0 %
Vitamin B-6 12.9 %
Vitamin C 57.1 %
Vitamin D 10.0 %
Vitamin E 2.0 %
Calcium 5.0 %
Copper 3.3 %
Folate 10.7 %
Iron 16.8 %
Magnesium 3.3 %
Manganese 12.0 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 12.7 %
Riboflavin 17.4 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SCRAMBLE EGG IN SAUTEED VEGETABLES

View the full SCRAMBLE EGG IN SAUTEED VEGETABLES Recipe & Instructions
Submitted by: MODIASE-U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SCRAMBLE EGG IN SAUTEED VEGETABLES

120 calories of Extra Virgin Olive Oil, (1 tbsp)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Diced tomatoes, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Pepper, red or cayenne, (1 tsp)

4 calories of Thyme, ground, (1 tsp)

0 calories of Salt, (1 dash)

0 calories of TONE'S TUSCAN GARLIC, (0.25 tsp)


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