Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 310.7 mg |
| Potassium | 351.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.5 g |
| Protein | 7.6 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 57.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 3.3 % |
| Folate | 10.7 % |
| Iron | 16.8 % |
| Magnesium | 3.3 % |
| Manganese | 12.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 17.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SCRAMBLE EGG IN SAUTEED VEGETABLES
View the full SCRAMBLE EGG IN SAUTEED VEGETABLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SCRAMBLE EGG IN SAUTEED VEGETABLES
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Diced tomatoes, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of TONE'S TUSCAN GARLIC, (0.25 tsp)
Calories per serving of SCRAMBLE EGG IN SAUTEED VEGETABLES
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Diced tomatoes, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of TONE'S TUSCAN GARLIC, (0.25 tsp)
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