Roasted Pumpkin Seeds Recipes

Very Good 4.5/5
(15 ratings)

Roasted Pumpkin Seeds

CALORIES: 112.1 | FAT: 6.1g | PROTEIN: 4g | CARBS: 11.5g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!

CALORIES: 205.7 | FAT: 13.2g | PROTEIN: 5.9g | CARBS: 17.2g | FIBER: 0g

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Very Good 4.6/5
(10 ratings)

Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!

CALORIES: 81.3 | FAT: 4.2g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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(no ratings)

Spicy Roasted Pumpkin Seeds

Makes carving pumpkins memorable and keeps me out of the candy bowl when serving up treats for our trick-or-treaters! Add more Fiesta Party Dip if you want a bit more spice!

CALORIES: 173.5 | FAT: 14.6g | PROTEIN: 3.1g | CARBS: 8.8g | FIBER: 0g

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(no ratings)

Autumn Spice Roasted Pumpkin Seeds

CALORIES: 80.4 | FAT: 4g | PROTEIN: 3g | CARBS: 8.9g | FIBER: 2.4g

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(no ratings)

roasted pumpkin seeds

CALORIES: 28.5 | FAT: 1.2g | PROTEIN: 1.2g | CARBS: 3.4g | FIBER: 0.9g

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Cinnamon Roasted Pumpkin Seeds

CALORIES: 125.2 | FAT: 8.9g | PROTEIN: 3.1g | CARBS: 9.4g | FIBER: 2.6g

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(no ratings)

Roasted Butternut with Cranberries and Pumpkin Seeds

CALORIES: 70.4 | FAT: 0.6g | PROTEIN: 1.5g | CARBS: 16.5g | FIBER: 3.5g

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(no ratings)

Roasted Pumpkin Seeds

CALORIES: 109.8 | FAT: 5.9g | PROTEIN: 4g | CARBS: 11.4g | FIBER: 3g

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Roasted Pumpkin Seeds

CALORIES: 91.2 | FAT: 5.4g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 2.3g

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Coconut Maple Roasted Pumpkin Seeds

Based on a recipe from laurenkellynutrition.com

CALORIES: 183.9 | FAT: 15.3g | PROTEIN: 9.2g | CARBS: 4.3g | FIBER: 1.9g

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Cinnamon Roasted Pumpkin Seeds

Add a twist to your favourite pumpkin seed recipe - cinnamon!

CALORIES: 554.9 | FAT: 31.7g | PROTEIN: 18.1g | CARBS: 55.3g | FIBER: 2.5g

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(no ratings)

roasted protein pumpkin seeds

amended

CALORIES: 71.6 | FAT: 4.9g | PROTEIN: 2.2g | CARBS: 5.7g | FIBER: 1.5g

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ranch roasted pumpkin seeds

CALORIES: 87.6 | FAT: 4.4g | PROTEIN: 3g | CARBS: 9.6g | FIBER: 0g

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Richard roasted Pumpkin seeds

CALORIES: 149.7 | FAT: 6.2g | PROTEIN: 6.3g | CARBS: 18.7g | FIBER: 0.2g

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Very Good 4.3/5
(3 ratings)

Roasted Pumpkin Seeds

CALORIES: 103.9 | FAT: 6.2g | PROTEIN: 3.2g | CARBS: 9.2g | FIBER: 0g

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(no ratings)

Salt free Roasted Pumpkin Seeds

A healthy and yummy snack

CALORIES: 101.2 | FAT: 6.5g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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(no ratings)

Creole Roasted Pumpkin Seeds with Butter

CALORIES: 96.8 | FAT: 6g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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Creole Roasted Pumpkin Seeds with Olive Oil

CALORIES: 101.2 | FAT: 6.5g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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Very Good 4.7/5
(3 ratings)

roasted pumpkin seeds

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat

CALORIES: 88 | FAT: 4.4g | PROTEIN: 3g | CARBS: 8.8g | FIBER: 0g

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roasted garlic pumpkin seeds

CALORIES: 149.7 | FAT: 6.2g | PROTEIN: 6.3g | CARBS: 18.7g | FIBER: 0.2g

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roasted garlic pumpkin seeds

CALORIES: 149.7 | FAT: 6.2g | PROTEIN: 6.3g | CARBS: 18.7g | FIBER: 0.2g

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Very Good 4.0/5
(1 rating)

Roasted Pumpkin Seeds

CALORIES: 72.9 | FAT: 3.1g | PROTEIN: 3g | CARBS: 9.1g | FIBER: 0.3g

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Sweet Roasted Pumpkin Seeds

Since I'm watching my sodium I tried a new way to roast pumpkin seeds from my jackolantern this year, and they came out pretty good. Next year I might reduce the amount of sugar, to make it more diabetic friendly.

CALORIES: 74.1 | FAT: 2.2g | PROTEIN: 2.2g | CARBS: 12.2g | FIBER: 0.5g

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Roasted Pumpkin Seeds Recipes

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