Coconut Maple Roasted Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Coconut Maple Roasted Pumpkin Seeds calories by ingredient


Based on a recipe from Based on a recipe from
Number of Servings: 6


    1.25 cup Pepitas (Pumkin Seed Kernals)
    1.0 tbsp Coconut Oil
    1.0 tbsp Anderson's Grade B Pure Maple Syrup
    0.5 tsp Cinnamon, ground
    1.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)


Preheat oven to 300 degrees.Place coconut oil in large saucepan and melt. Add pumpkin seeds and constantly stir for about 10 minutes until light brown. *Stirring is necessary to prevent burning*Remove the seeds from heat. Add maple syrup, cinnamon and shredded coconut. Mix well until thoroughly coated.Place pumpkin seeds on baking sheet and roast for 25-30 minutes making sure to stir every 10 minutes until golden brown. Allow to cool for 5 minutes. Read more at

Serving Size: 6 1/4 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user RKELLEY1989.