Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.1 mg |
| Potassium | 1.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 9.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.9 % |
| Magnesium | 0.0 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Maple Roasted Pumpkin Seeds
View the full Coconut Maple Roasted Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Maple Roasted Pumpkin Seeds
151 calories of Pepitas (Pumkin Seed Kernals), (0.21 cup)
20 calories of Coconut Oil, (0.17 tbsp)
9 calories of Anderson's Grade B Pure Maple Syrup, (0.17 tbsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Coconut Maple Roasted Pumpkin Seeds
151 calories of Pepitas (Pumkin Seed Kernals), (0.21 cup)
20 calories of Coconut Oil, (0.17 tbsp)
9 calories of Anderson's Grade B Pure Maple Syrup, (0.17 tbsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)