Calories In 1 Cup Pasta Recipes

mix and match possible ingredients ofr whatever suites your families tastes

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti.

Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.

Great for a quick weeknight dinner!

No bread, no fry, tender as can be

A lower carb, higher protein spaghetti dish

This is a twist to a family favorite

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!

very simple quick

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Low calorie snack the kids will enjoy

Basic Weightloss, build lean muscle , get healthy shake.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Delicious, tropical, Thai dessert... easy and simple to make!

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

-made with applesauce instead of oil

Like lasagna without noodles, but packed with vegetables

This pasta has a sauce which is low in calories and fat..

low fat, lots of flavor

Can be made with any shape pasta you like. Add extra veggies when available.