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Calories In 1 Cup Pasta Recipes

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Member Recipes for Calories In 1 Cup Pasta

Lora's 300 calorie creamy shrimp and pasta dish

Good 3.4/5
(5 ratings)
Lora's 300 calorie creamy shrimp and pasta dish

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti. Submitted by: LORALYNETTE

CALORIES: 284.8  |  FAT: 8.5g  |  PROTEIN: 20.9g  |  CARBS: 35.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Lora's 300 calorie creamy shrimp and pasta dish Calories
Baked Mostaccioli and Sausage

Very Good 4.8/5
(4 ratings)
Baked Mostaccioli and Sausage

Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.Submitted by: DENISE0310

CALORIES: 257.6  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 34.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Baked Mostaccioli and Sausage Calories
Crockpot Salsa Chicken

Incredible! 5.0/5
(4 ratings)
Crockpot Salsa Chicken

Submitted by: JIMINNYC

CALORIES: 425.3  |  FAT: 3.3g  |  PROTEIN: 41.3g  |  CARBS: 55.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Crockpot Salsa Chicken Calories
Crock Pot Chicken Parmesean

Good 3.9/5
(9 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2  |  FAT: 8g  |  PROTEIN: 41g  |  CARBS: 12.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crock Pot Chicken Parmesean Calories
Laughing Cow Alfredo Sauce

Very Good 4.1/5
(8 ratings)
Laughing Cow Alfredo Sauce

Submitted by: KEYJO83

CALORIES: 111.3  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Laughing Cow Alfredo Sauce Calories
thai chicken and noodles

Very Good 4.8/5
(4 ratings)
thai chicken and noodles

Submitted by: SRWWHITAKER

CALORIES: 384  |  FAT: 5.2g  |  PROTEIN: 38.8g  |  CARBS: 46.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the thai chicken and noodles Calories
Vegan Soy Spaghetti

Very Good 4.6/5
(5 ratings)
Vegan Soy Spaghetti

A lower carb, higher protein spaghetti dishSubmitted by: XKRISS6X

CALORIES: 339.8  |  FAT: 2.9g  |  PROTEIN: 32.5g  |  CARBS: 46.3g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Vegan Soy Spaghetti Calories
Mom's Pepperoni Casserole-Correct ingredients

Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories
Penne Nacho Cheese Cassrole

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
Chicken Cacciatore Made Easy

Very Good 4.1/5
(12 ratings)
Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS

CALORIES: 217.5  |  FAT: 6.6g  |  PROTEIN: 20.2g  |  CARBS: 13.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Cacciatore Made Easy Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
 Mexican Confetti Orzo

Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: ATTACKKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Easy Poached Eggs and Pasta

Very Good 4.2/5
(227 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES: 337.3  |  FAT: 6.5g  |  PROTEIN: 18.1g  |  CARBS: 53.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Easy Poached Eggs and Pasta Calories
Bananas in Coconut Milk

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Neighborly Soup

Very Good 4.3/5
(11 ratings)
Neighborly Soup

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.Submitted by: DEBDUV

CALORIES: 92.3  |  FAT: 3.1g  |  PROTEIN: 7.7g  |  CARBS: 8.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Neighborly Soup Calories
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Very Good 4.4/5
(13 ratings)
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Submitted by: NANCYDREW8

CALORIES: 307.2  |  FAT: 11.3g  |  PROTEIN: 42.5g  |  CARBS: 12.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Balsamic Chicken with Spinach, Mushrooms, and Tomatoes Calories
Veggie Lasagna Stir-Fry

Very Good 4.0/5
(52 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories
Low Fat Zesty Shimp & Pasta

Very Good 4.4/5
(11 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES: 235.9  |  FAT: 3g  |  PROTEIN: 23.2g  |  CARBS: 28.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Zesty Shimp & Pasta Calories
Baked Pasta Casserole

Very Good 4.4/5
(30 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES: 267  |  FAT: 6.6g  |  PROTEIN: 17.4g  |  CARBS: 37.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Baked Pasta Casserole Calories
Gramma Willie's Light(er) Alfredo Sauce

Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by: STEPFANIER

CALORIES: 103.5  |  FAT: 6.5g  |  PROTEIN: 7g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Gramma Willie's Light(er) Alfredo Sauce Calories
Mom's Lemon Pasta with Chicken

Good 3.8/5
(13 ratings)
Mom's Lemon Pasta with Chicken

Use leftover chickenSubmitted by: TERRI4EVER

CALORIES: 332.1  |  FAT: 10.9g  |  PROTEIN: 19.4g  |  CARBS: 45.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Mom's Lemon Pasta with Chicken Calories
Turkey Chilli

Very Good 4.5/5
(6 ratings)
Turkey Chilli

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by: FOURMOMMIE

CALORIES: 242.5  |  FAT: 5g  |  PROTEIN: 19g  |  CARBS: 26g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Turkey Chilli Calories
Chicken with Basil Pesto, 290 cal

Very Good 4.6/5
(5 ratings)
Chicken with Basil Pesto, 290 cal

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.Submitted by: CARIKE3

CALORIES: 290.4  |  FAT: 10.2g  |  PROTEIN: 43.1g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken with Basil Pesto, 290 cal Calories
Chicken Caprese with Tomato-Basil Cream

Very Good 4.7/5
(7 ratings)
Chicken Caprese with Tomato-Basil Cream

Submitted by: RBRADY1

CALORIES: 316.4  |  FAT: 13.9g  |  PROTEIN: 35.9g  |  CARBS: 10.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Caprese with Tomato-Basil Cream Calories
Green Monster Smoothie - Original

Very Good 4.8/5
(4 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by: CROSSFITMAMA

CALORIES: 179.4  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 36.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories
Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Very Good 4.1/5
(124 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories