Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.1 mg
Sodium 215.7 mg
Potassium 57.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 0.7 g
Sugars 12.6 g
Protein 2.9 g
Vitamin A 1.2 %
Vitamin B-12 1.9 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 2.7 %
Vitamin E 0.3 %
Calcium 7.1 %
Copper 1.6 %
Folate 8.9 %
Iron 5.7 %
Magnesium 1.7 %
Manganese 7.6 %
Niacin 5.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 8.4 %
Selenium 11.2 %
Thiamin 9.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Muffin Mix and Muffins

View the full Easy Muffin Mix and Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Muffin Mix and Muffins

64 calories of Flour, white, (0.14 cup)

38 calories of Granulated Sugar, (0.05 cup)

7 calories of Milk, 1%, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.16 tsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Salt, (0.05 tsp)

Nutrition & Calorie Comments  

Made These With My Daughters This MorninB.C. I Halved The Mix And Used Pumpkin Pie Spice BecauseWas Out Of Cinnamon. Reduced The Oil To1/3 Cup. I Probably Will Use Less Sugar Next Time, They Are Very Sweet.Still A Good Goto Recipe. Forgive The Caps My Tablet Auto Caps EverythiNg Since The Last U
Has anyone tried making these with raw sugar? I'm trying not to eat processed sugar if I can help it, but I'm not sure if raw sugar reacts the same in the baking process.
Great recipe! Moist, delicious muffins, though a little sweet for me. I think I'd cut back on the sugar a bit next time, and I used whole wheat flour with great results.
I made the mix and 2 batches of the muffins today. They are very good! I used whole wheat flower and splenda instead of white and sugar. One batch I made blueberry, they are yummy and juicy! The second I made carrot/raisin/sunflower which are good! Two batches to play with!
It's easier to weigh the flour than measure it. 1 cup of unbleached all-purpose flour is 5 ounces or 140 grams. 1 cup of whole wheat flour is 4.5 ounces or 130 grams. 1 cup of sugar is 7.5 ounces or 204 grams. This recipe is amazing. I bake on the weekends and freeze individually in saran wrap. :)
The salt is too much. I think you should decrease the salt to half. I didn't have any muffin containers so I made 5 large muffins in small bowls (for my five working days). They taste good. I'll pack them for my breakfast at work and have them with some tea. Thanks.
This was awesome! I will definitely keep this on hand. I have tried plain with cinnamon sugar on top, pumpkin/choc. chunk, banana nut, and blueberry. I have substituted buttermilk & yogurt for the milk and both worked great. This is such a versatile recipe. I would like to try orange cranberry
Is the nutrional info posted for these muffins PER muffin? like 105 Calories per muffin right?
It sounds wonderful with all the variations. I used to sell muffins on my catering truck route and they were and apple muffins and had brown sugar and maybe cinnamon on the bottom. I think they were made with whole wheat flour. They were very good and very big and no doubt had a thousand calories.
What a good idea! They are tasty and easy. I used Splenda instead of sugar to reduce calories. Good!!