Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 4.7 mg
Sodium 214.9 mg
Potassium 544.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.7 g
Sugars 0.3 g
Protein 6.9 g
Vitamin A 148.0 %
Vitamin B-12 1.4 %
Vitamin B-6 11.0 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 17.7 %
Copper 11.4 %
Folate 38.3 %
Iron 14.4 %
Magnesium 18.8 %
Manganese 40.4 %
Niacin 4.8 %
Pantothenic Acid 2.6 %
Phosphorus 11.6 %
Riboflavin 11.6 %
Selenium 14.1 %
Thiamin 6.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pasta w/ Spinach

View the full Low Calorie Pasta w/ Spinach Recipe & Instructions
Submitted by: GRINGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pasta w/ Spinach

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Spinach, fresh, (7.50 leaf)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


Nutrition & Calorie Comments  

I added a shake of basil, and garlic salt. I also sauteed 2 chicken breast (skinned and boned), and yellow peppers. I cooked as directed. My wife loved it. One serving with .5 chicken breast =200 cal Submitted by:
MIRAGE727

(6/1/11)
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