Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 148.9 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 16.5 mg |
Sodium | 413.1 mg |
Potassium | 271.1 mg |
Total Carbohydrate | 19.2 g |
Dietary Fiber | 1.0 g |
Sugars | 4.0 g |
Protein | 12.8 g |
Vitamin A | 6.6 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 0.9 % |
Vitamin D | 6.3 % |
Vitamin E | 0.2 % |
Calcium | 25.4 % |
Copper | 2.1 % |
Folate | 0.8 % |
Iron | 1.7 % |
Magnesium | 2.8 % |
Manganese | 5.2 % |
Niacin | 10.6 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 5.4 % |
Riboflavin | 1.4 % |
Selenium | 15.2 % |
Thiamin | 1.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light Chicken and Cheese Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light Chicken and Cheese Casserole
49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Skim Milk, (0.25 cup)
Calories per serving of light Chicken and Cheese Casserole
49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Skim Milk, (0.25 cup)
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