Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 24.0 mg
Sodium 282.3 mg
Potassium 196.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 14.3 g
Vitamin A 16.7 %
Vitamin B-12 2.7 %
Vitamin B-6 4.1 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.7 %
Copper 3.6 %
Folate 6.0 %
Iron 3.9 %
Magnesium 5.5 %
Manganese 8.2 %
Niacin 3.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.0 %
Riboflavin 6.5 %
Selenium 8.7 %
Thiamin 6.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sara's Redneck Casserole

View the full Sara's Redneck Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sara's Redneck Casserole

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

28 calories of Sweet Corn, Fresh, (0.21 cup)

18 calories of Cheese Soup, (0.08 cup)

16 calories of Macaroni, cooked, unenriched, (0.08 cup elbow shaped)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

15 calories of Sour cream, fat free, (20.17 grams)

7 calories of Cream of Celery Soup, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.