Balsamic Chicken with Spinach, Mushrooms, and Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.2
- Total Fat: 11.3 g
- Cholesterol: 106.4 mg
- Sodium: 578.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.8 g
- Protein: 42.5 g
View full nutritional breakdown of Balsamic Chicken with Spinach, Mushrooms, and Tomatoes calories by ingredient
Number of Servings: 4
Ingredients
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10 oz. package prewashed spinach
4 boneless, skinless chicken breasts, uncooked
1/2 tsp. pepper
1 can diced tomatoes
1 cup sliced fresh mushrooms
1/2 cup Balsamic Vinaigrette Salad Dressing
1 cups shredded mozzarella or Parmesan cheese
Directions
Spray a 9x13 baking dish with cooking spray. Place spinach in the bottom of the dish. Place chicken on top of the spinach; season with pepper. Place the tomatoes and mushrooms on top of the chicken. Pour the dressing over the spinach, chicken, tomatoes and mushrooms. Top with the cheese. Bake at 350 degrees for 40 minutes.
Serve over angel hair pasta or rice (pasta and rice are NOT included in calorie count, please add your portion of pasta or rice to your daily food log.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYDREW8.
Serve over angel hair pasta or rice (pasta and rice are NOT included in calorie count, please add your portion of pasta or rice to your daily food log.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYDREW8.
Member Ratings For This Recipe
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MOLS_CM
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LUVMY2XX
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SHORTON71
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PHOENIX_58
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PAULAMC515