Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 106.4 mg |
| Sodium | 578.9 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.6 g |
| Protein | 42.5 g |
| Vitamin A | 136.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 36.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.4 % |
| Calcium | 25.4 % |
| Copper | 7.8 % |
| Folate | 35.8 % |
| Iron | 19.5 % |
| Magnesium | 16.0 % |
| Manganese | 32.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 17.2 % |
| Selenium | 9.1 % |
| Thiamin | 5.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken with Spinach, Mushrooms, and Tomatoes
View the full Balsamic Chicken with Spinach, Mushrooms, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken with Spinach, Mushrooms, and Tomatoes
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Wishbone, Balsamic Vinaigrette, (2 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Balsamic Chicken with Spinach, Mushrooms, and Tomatoes
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Wishbone, Balsamic Vinaigrette, (2 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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