Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 730.0 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 33.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 3.0 % |
| Folate | 4.4 % |
| Iron | 15.8 % |
| Magnesium | 3.2 % |
| Manganese | 19.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cutlets w/Balsamic Brown Sugar Sauce
View the full Turkey Cutlets w/Balsamic Brown Sugar Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cutlets w/Balsamic Brown Sugar Sauce
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
31 calories of Red Wine, (1.25 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.16 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey Cutlets w/Balsamic Brown Sugar Sauce
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
31 calories of Red Wine, (1.25 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.16 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Adapted from a Kraft Magazine Recipe
- Looks like a quick and easy chicken dish for during the week. These are very good and juicy.
- A great twist on your everday Chicken Stir Fry. Even the kids will love it!
- Without marinara of any kind. Just the way I like it.
- Quick, healthy main dish.
- This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery...
- Easy to make black bean and chicken crockpot stew
- This is from a recipe that was seen on The Biggest Loser
- My Family Loves This I never have left overs.
- This is SO good! It is best if you can be there to add things as directed, but I am sure it would be...
- borrowed for my purposes
Nutrition & Calorie Comments