Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 17.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 136.4 mg
Sodium 547.6 mg
Potassium 32.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.1 g
Sugars 3.1 g
Protein 44.9 g
Vitamin A 11.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 35.7 %
Copper 0.6 %
Folate 0.8 %
Iron 11.1 %
Magnesium 1.9 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 13.3 %
Riboflavin 5.1 %
Selenium 6.0 %
Thiamin 0.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Capri (SB Phase 1)

View the full Chicken Capri (SB Phase 1) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Capri (SB Phase 1)

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

20 calories of Contadina Recipe Ready Crushed Tomatoes, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

fat calories could be reduced by cooking chicken in pam coated pan instead of olive oil
Very delicious and low in carbs
This was excellent!! Not everyone in our house is living the SB life, but even they loved it! Kind of a mock chicken parmesan without all the fattening cheese used. Truly couldn't tell that fat-free and lowfat cheese was used. Used a can of Hunts diced tomatoes, w/basil, oregano and garlic. Delish!
This was very good. I forgot the crushed tomatoes so I used a small can of tomato sauce and chopped up some roma tomatoes. I also used reduced fat shredded mozzarella.
This was pretty good and easy to make. I added artichokes and black olives, since my family enjoys those. I did use fat free provolone, but think I would prefer mozzerella.
Loved this! Added a slice of proscuitto between the ricotta and the mozzerella which upped the salt but still very tasty.
This recipes came out awesome. My fiance and father-in-law loved it.

I did slightly alter it, though. It says to cook the chicken for 12 minutes per side. I didn't want to burn it, so I went with much less time on cooking the chicken in the skillet.