Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 230.8 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 66.1 mg |
Sodium | 243.1 mg |
Potassium | 192.8 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 3.2 g |
Sugars | 0.2 g |
Protein | 23.0 g |
Vitamin A | 2.7 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 4.8 % |
Vitamin C | 75.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.0 % |
Calcium | 4.8 % |
Copper | 10.4 % |
Folate | 3.9 % |
Iron | 12.6 % |
Magnesium | 3.1 % |
Manganese | 9.2 % |
Niacin | 7.0 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 4.7 % |
Riboflavin | 4.5 % |
Selenium | 4.1 % |
Thiamin | 5.3 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Lemon-Onion Chicken
View the full Rustic Lemon-Onion Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Lemon-Onion Chicken
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
76 calories of Olive Oil, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Thyme, fresh, (1 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of White Wine, (0.03 fl oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Rustic Lemon-Onion Chicken
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
76 calories of Olive Oil, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Thyme, fresh, (1 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of White Wine, (0.03 fl oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Kosher Salt, (0.02 tsp)
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