Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 818.1 mg |
| Potassium | 288.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.7 g |
| Protein | 28.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.9 % |
| Copper | 6.8 % |
| Folate | 24.1 % |
| Iron | 22.6 % |
| Magnesium | 12.3 % |
| Manganese | 15.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.6 % |
| Thiamin | 11.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Chicken Escondido
View the full Modified Chicken Escondido Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Chicken Escondido
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
75 calories of Beans, black, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Herdez Salsa Verde, (4.67 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
12 calories of Italian Salad dressing, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Modified Chicken Escondido
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
75 calories of Beans, black, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Herdez Salsa Verde, (4.67 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
12 calories of Italian Salad dressing, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
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