Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 697.0
Total Fat 43.5 g
Saturated Fat 18.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 780.0 mg
Potassium 0.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 35.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried but baked Chicken Breast

View the full Fried but baked Chicken Breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried but baked Chicken Breast

540 calories of French Fried Onions, (24 tbsp)

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

17 calories of Egg white, large, (1 serving)


Nutrition & Calorie Comments  

Too much calories for a serving
This is one of my favorite recipes, I started making it about 2 years ago! Unfortunately if you don't flavor the chicken it can be bland so I just spice it up with some pepper and salt. Also instead of using an egg I use honey mustard dressing. There is never any leftovers in my household.