Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 100.6 mg |
| Sodium | 206.7 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 5.9 % |
| Iron | 13.6 % |
| Magnesium | 5.4 % |
| Manganese | 3.7 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 18.7 % |
| Selenium | 23.7 % |
| Thiamin | 4.7 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hank's Favorite Meatloaf
View the full Hank's Favorite Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hank's Favorite Meatloaf
243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
30 calories of French Fried Onions, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Hank's Favorite Meatloaf
243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
30 calories of French Fried Onions, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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