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Grocery Shopping Meal Planning For One Recipes

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Member Recipes for Grocery Shopping Meal Planning For One

Cranberry Pork Chops - Simple & Fast

Very Good 4.3/5
(7 ratings)
Cranberry Pork Chops - Simple & Fast

I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry Submitted by: AMANGO0810

CALORIES: 412.3  |  FAT: 12.8g  |  PROTEIN: 34.4g  |  CARBS: 37.1g  |  FIBER: 1.2g
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Hummus

Very Good 4.0/5
(587 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
Stuffed Hamburgers (figured correctly)

Very Good 4.8/5
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES: 179.3  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Stuffed Hamburgers (figured correctly) Calories
flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Meal Plan Oatmeal Raisin Cookies Cookie

Very Good 4.3/5
(4 ratings)
Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by: BELLA_1818

CALORIES: 59.9  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Meal Plan Oatmeal Raisin Cookies Cookie Calories
Low-Carb Chocolate Peanut Butter Fudge

Incredible! 5.0/5
(9 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by: DANAGIRL22

CALORIES: 62.1  |  FAT: 5.4g  |  PROTEIN: 2.4g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Scallops & Mango with Balsamic Vinaigrette

Very Good 4.5/5
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5  |  FAT: 1.1g  |  PROTEIN: 16.5g  |  CARBS: 37.8g  |  FIBER: 2.2g
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Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
Asian Chicken Wrap

Incredible! 5.0/5
(4 ratings)
Asian Chicken Wrap

Submitted by: LILPUP

CALORIES: 191.5  |  FAT: 8.6g  |  PROTEIN: 24.6g  |  CARBS: 4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Chicken Wrap Calories
Meal Plan Pasta 1

Very Good 4.7/5
(6 ratings)
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES: 646.4  |  FAT: 19.2g  |  PROTEIN: 42.5g  |  CARBS: 81g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Meal Plan Pasta 1 Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
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Greek Lemon Chicken Thighs and Potatoes

Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES: 379.5  |  FAT: 9.4g  |  PROTEIN: 32.1g  |  CARBS: 42.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Greek Lemon Chicken Thighs and Potatoes Calories
5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Beef with Wild Rice, Mushrooms and Peas

Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories
Chicken Goulash

Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES: 62.4  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 7.5g  |  FIBER: 2.1g
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Chicken Thighs and Rice with Honey Lemon

Very Good 4.5/5
(54 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES: 399.9  |  FAT: 6.6g  |  PROTEIN: 32.3g  |  CARBS: 49.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Thighs and Rice with Honey Lemon Calories
Hamburger Macaroni

Good 3.6/5
(5 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES: 434  |  FAT: 19.6g  |  PROTEIN: 23.2g  |  CARBS: 38.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hamburger Macaroni Calories
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Very Good 4.5/5
(6 ratings)
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!Submitted by: COREYLOVE

CALORIES: 374.1  |  FAT: 5.9g  |  PROTEIN: 37.1g  |  CARBS: 37.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion Calories
Chicken Mushroom Rice Casserole

Very Good 4.1/5
(14 ratings)
Chicken Mushroom Rice Casserole

A complete one pan meal that's delicious and nutritousSubmitted by: AIRFORCEGRRL

CALORIES: 489.9  |  FAT: 8.2g  |  PROTEIN: 37.2g  |  CARBS: 62.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Mushroom Rice Casserole Calories
Sweet and Easy Sausage Casserole

Very Good 4.2/5
(5 ratings)
Sweet and Easy Sausage Casserole

Easy one dish mealSubmitted by: SHUTTERBUTTER

CALORIES: 220.4  |  FAT: 7.8g  |  PROTEIN: 9g  |  CARBS: 28.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Sweet and Easy Sausage Casserole Calories
Chicken and Shrimp Jambalaya

Very Good 4.7/5
(24 ratings)
Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by: BONDGIRL2010

CALORIES: 269.7  |  FAT: 5.9g  |  PROTEIN: 28.4g  |  CARBS: 23.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken and Shrimp Jambalaya Calories
beefy noodles with cheese

Very Good 4.8/5
(5 ratings)
beefy noodles with cheese

a meal in one

CALORIES: 427.9  |  FAT: 17.7g  |  PROTEIN: 31.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the beefy noodles with cheese Calories
Garlic Shrimp Pasta

Very Good 4.4/5
(7 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES: 425.4  |  FAT: 10.1g  |  PROTEIN: 28.9g  |  CARBS: 53.6g  |  FIBER: 3.6g
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Cabbage Casserole

Very Good 4.3/5
(26 ratings)
Cabbage Casserole

This makes a meal in one. Submitted by: MRSCAROLB2

CALORIES: 207.9  |  FAT: 13.6g  |  PROTEIN: 11.7g  |  CARBS: 11.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cabbage Casserole Calories
turkey and angel hair pasta

Good 3.8/5
(5 ratings)
turkey and angel hair pasta

a meal in one kids will like.Submitted by: RUHAPPYTOSEEME

CALORIES: 386.5  |  FAT: 8.9g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 4g
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beef tips and gravy full meal

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories
Tuna Casserole

Very Good 4.5/5
(4 ratings)
Tuna Casserole

This one course meal is so handy.Submitted by: GR8GAMMY

CALORIES: 352.1  |  FAT: 3.7g  |  PROTEIN: 21.8g  |  CARBS: 59.1g  |  FIBER: 4.9g
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Cabbage Roll Casserole

Very Good 4.3/5
(6 ratings)
Cabbage Roll Casserole

One dish MealSubmitted by: JUDE2700

CALORIES: 447.8  |  FAT: 24.3g  |  PROTEIN: 24.2g  |  CARBS: 33g  |  FIBER: 4.5g
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Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
Whole Wheat Waffles

Very Good 4.3/5
(335 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories