Grocery Shopping Meal Planning For One Recipes

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry

great substitute for regular pancakes but still staying on diet

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Muffins

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Healthy granola, not full of sugar like those in the grocery store.

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

The soup from the Lyn-Genet Plan.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

This tasty one-pan dish will quickly make its way into your weekly meal rotation.

Makes one serving for a meal or two servings for a side dish.

Delicious first course for winter holiday meals.

A simple quick one pot meal.

A quick one dish meal.

One dish meal just add a veggie.

A hearty one-dish meal that the whole family will love!

Quick one skillet meal

Traditional, easy meal all in one pot!

This creamy casserole is a healthier take on a classic one-dish meal.

A complete one pan meal that's delicious and nutritous

Easy one dish meal

An Awesome One Dish Meal!