Asian Chicken Wrap

5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 8.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 482.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.6 g

View full nutritional breakdown of Asian Chicken Wrap calories by ingredient
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Number of Servings: 4


    1 T. peanut oil
    1 T. sesame oil
    1 T. rice vinegar
    1 T. low sodium soy sauce
    1 t. garlic-chili sauce
    1 clove garlic, miniced
    4 (4 oz) boneless, skinless chicken breast
    1/2 c. bean sprouts
    1 c. fresh baby spinach leaves, stems removed
    8 whole Bibb lettuce leaves
    1 T. chopped peanuts (optional)


In small bowl, combine oils, vinegar, sauces and garlic and stir vigorously with wire whisk. Set aside 2 tablespoons of mixture and poor rest into zip loc bag along with chicken and place in refrigerator for 1 hour, tunring once or twice.
Coat a medium skillet with non-stick spray and heat over medium- high heat. Add chicken and cook for approx. 6 mins on each side.
In med. bowl, mix spinach, sprouts and remaining sauce mixture and carefully toss to coat. Slice chicken breast into thin strips and place one chicken breast on two lettuce leaves then add spinach mixture and top each one with shopped peanuts.

Number of Servings: 4

Recipe submitted by SparkPeople user LILPUP.

TAGS:  Poultry |

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