Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 8.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.5 g
Cholesterol 55.0 mg
Sodium 482.6 mg
Potassium 93.2 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 24.6 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.4 %
Copper 1.8 %
Folate 6.6 %
Iron 2.7 %
Magnesium 3.3 %
Manganese 8.4 %
Niacin 2.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Wrap

View the full Asian Chicken Wrap Recipe & Instructions
Submitted by: LILPUP
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Wrap

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Peanut Oil, (0.25 tbsp)

15 calories of Peanuts, all types, dry-roasted (with salt), (2.50 grams)

5 calories of Nakano Seasoned Rice Vineger, (0.25 tbsp)

4 calories of Bean sprouts, (0.13 cup)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Bib Lettuce, (2 leaf)

1 calories of Chili Garlic Sauce, Sriracha, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.