Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.5 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Walnut Granola
View the full Maple-Walnut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Walnut Granola
60 calories of Old-fashioned oats, (0.20 cup)
40 calories of Blue Diamond chopped walnuts, (0.20 serving)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Smart Balance Omega, (0.10 tbsp)
1 calories of Maple Grove Farms sugar-free syrup, (0.01 cup)
0 calories of Salt, (0.10 dash)
Calories per serving of Maple-Walnut Granola
60 calories of Old-fashioned oats, (0.20 cup)
40 calories of Blue Diamond chopped walnuts, (0.20 serving)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Smart Balance Omega, (0.10 tbsp)
1 calories of Maple Grove Farms sugar-free syrup, (0.01 cup)
0 calories of Salt, (0.10 dash)
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