Maple-Walnut Granola

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Maple-Walnut Granola calories by ingredient


Healthy granola, not full of sugar like those in the grocery store. Healthy granola, not full of sugar like those in the grocery store.
Number of Servings: 10


    2 cups old-fashioned oats
    1 Tbs. whipped butter
    1/2 cup chopped walnuts
    1 Tbs. sugar-free syrup
    1 Tbs. canola or other flavorless oil
    1 dash salt


Combine melted butter, oil, syrup, and salt in a medium boil. Stir in oats and walnuts until combined. Pour mixture over a greased baking sheet. Bake at 300F for 20 minutes. Stir and continue baking for 10 minutes.

Makes 10 1/4 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KJB21286.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    Instead of walnuts i used natural cruncy peanut butter and it was delicious, this is a great recipe. Definetly will do it again! - 6/23/09

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    I love this maple walnut granola recipe! Yummy - 2/2/20

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    Yummy!!!!! Wanted to find a granola that was less in calorie than I had been eating with my yogurt. I have found it!! Will make it again. Makes quite a bit. - 9/27/11

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    Sounds good want to make some to go with my yogurt.. - 10/23/10

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    Very Good
    Looks good - 9/5/10