Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 98.1 mg |
| Sodium | 421.6 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 28.8 g |
| Protein | 34.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 6.3 % |
| Folate | 1.7 % |
| Iron | 9.0 % |
| Magnesium | 9.1 % |
| Manganese | 6.4 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 30.9 % |
| Riboflavin | 26.2 % |
| Selenium | 84.4 % |
| Thiamin | 78.8 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pork Chops - Simple & Fast
View the full Cranberry Pork Chops - Simple & Fast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pork Chops - Simple & Fast
241 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (4 oz)
110 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.25 cup)
31 calories of Beef Gravy, (0.25 cup)
30 calories of Old Orchard Apple Cranberry Juice, (2 oz)
Calories per serving of Cranberry Pork Chops - Simple & Fast
241 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (4 oz)
110 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.25 cup)
31 calories of Beef Gravy, (0.25 cup)
30 calories of Old Orchard Apple Cranberry Juice, (2 oz)
Nutrition & Calorie Comments