Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 120.4 mg |
| Sodium | 106.3 mg |
| Potassium | 768.3 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 42.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 13.0 % |
| Folate | 3.9 % |
| Iron | 10.7 % |
| Magnesium | 13.3 % |
| Manganese | 12.1 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 41.5 % |
| Riboflavin | 44.2 % |
| Selenium | 111.2 % |
| Thiamin | 100.3 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chop and mushrooms
View the full Pork chop and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chop and mushrooms
302 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (5 oz)
30 calories of White Wine, (1.50 fl oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
Calories per serving of Pork chop and mushrooms
302 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (5 oz)
30 calories of White Wine, (1.50 fl oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
Calories in Similar Recipes
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