Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 11.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 96.3 mg
Sodium 389.1 mg
Potassium 454.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 32.3 g
Vitamin A 0.2 %
Vitamin B-12 14.9 %
Vitamin B-6 33.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 3.4 %
Folate 1.4 %
Iron 6.7 %
Magnesium 8.8 %
Manganese 0.6 %
Niacin 27.0 %
Pantothenic Acid 8.9 %
Phosphorus 29.1 %
Riboflavin 25.0 %
Selenium 83.5 %
Thiamin 77.6 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Pork Steak

View the full BBQ Pork Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pork Steak

241 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (4 oz)

8 calories of KC Masterpiece Classic Blend, (1.50 tbsp)


Nutrition & Calorie Comments  

I saved calories and sodium by making my own barbecue sauce. I also season my steak before with a rub I got here on spark. I love pork steak though!