BBQ Pork Steak

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 11.5 g
  • Cholesterol: 96.3 mg
  • Sodium: 389.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.3 g

View full nutritional breakdown of BBQ Pork Steak calories by ingredient
Submitted by:

Number of Servings: 4


    16 oz Pork Steak (all fat trimmed)
    6 Tbsp KC Masterpiece BBQ Sauce


Country Bob's Seasoning works well with this.


1) Trim ALL VISIBLE FAT so all that you have is lean meat
2) place meat in Qt size Ziploc bag and season with salt and pepper, then add BBQ sauce. Remove as much air from bag and seal. Marinate for at least 30-45 minutes (over night if possible)
3) Cook on BBQ Grill or George Foreman the serve.

Serving Size: Makes 4 4oz Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMW65483.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    I saved calories and sodium by making my own barbecue sauce. I also season my steak before with a rub I got here on spark. I love pork steak though! - 4/10/15

    Was this review helpful?   yes  No