Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 489.9
Total Fat 8.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 87.4 mg
Sodium 586.2 mg
Potassium 782.4 mg
Total Carbohydrate 62.5 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 37.2 g
Vitamin A 3.0 %
Vitamin B-12 14.7 %
Vitamin B-6 38.5 %
Vitamin C 3.1 %
Vitamin D 3.3 %
Vitamin E 1.2 %
Calcium 11.3 %
Copper 8.8 %
Folate 29.2 %
Iron 21.1 %
Magnesium 15.6 %
Manganese 36.8 %
Niacin 86.6 %
Pantothenic Acid 20.2 %
Phosphorus 38.1 %
Riboflavin 15.5 %
Selenium 56.7 %
Thiamin 27.7 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mushroom Rice Casserole

View the full Chicken Mushroom Rice Casserole Recipe & Instructions
Submitted by: AIRFORCEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mushroom Rice Casserole

242 calories of White Rice, medium grain, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

it was very good, but it was mostly rice. also I think the calorie count is inaccurate Submitted by:
ROBINLIBRA

(1/30/08)
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