Beef with Wild Rice, Mushrooms and Peas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 5.0 g
  • Cholesterol: 39.7 mg
  • Sodium: 714.1 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Beef with Wild Rice, Mushrooms and Peas calories by ingredient
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A simple quick one pot meal. A simple quick one pot meal.
Number of Servings: 6


    1 lb roast beef, cut into bite sized pieces
    1 cup chopped onion
    12 medium mushrooms, quartered
    3 cloves garlic, chopped
    2 cups wild rice
    2 cans lower sodium beef broth
    1 lb frozen peas
    1/2 tsp pepper
    2 tbs dried parsley
    2 cups water


In a pot or pan with a tight fitting lid.
Saute' onions and garlic until tender.
Add the remaining ingredients, and bring to the boil.
Cover and simmer until rice is tender, about 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SLCOLMAN.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Very Good. I used stew beef, trimmed of fat, browned it first, and removed it from the pot. Then I sauted the onions and garlic, returned the beef , added the broth and water, then simmered the beef for 3 hrs. Added the rice, mushrooms and peas and simmered another 30 min. - 2/22/09

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  • O.K.
    2 of 2 people found this review helpful
    It seemed to lack in taste. Needs something to "ump" it. - 10/27/07

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  • Very Good
    2 of 2 people found this review helpful
    I had trouble finding wild rice and what I found was very expensive. I used half long grain rice and it was excellent!!!! - 10/18/07

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  • 1 of 1 people found this review helpful
    I added 1/2 cup chipotle salsa to this dish, toward the end of cooking. - 2/11/09

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  • I too found it lacking in flavor even though I added less water than the recipe called for. It was ok I would try again but I would have to tweek the recipe. - 2/4/13

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