Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 370.6 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 69.4 mg |
Sodium | 452.3 mg |
Potassium | 782.5 mg |
Total Carbohydrate | 39.5 g |
Dietary Fiber | 3.0 g |
Sugars | 8.4 g |
Protein | 25.4 g |
Vitamin A | 10.3 % | Vitamin B-12 | 25.9 % |
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Vitamin B-6 | 19.0 % |
Vitamin C | 53.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.9 % |
Calcium | 8.4 % |
Copper | 17.4 % |
Folate | 24.0 % |
Iron | 30.3 % |
Magnesium | 12.4 % |
Manganese | 26.4 % |
Niacin | 30.7 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 19.0 % |
Riboflavin | 16.5 % |
Selenium | 23.6 % |
Thiamin | 21.9 % |
Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice & Beef
View the full Spanish Rice & Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice & Beef
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
44 calories of Stewed Tomatoes, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Spanish Rice & Beef
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
44 calories of Stewed Tomatoes, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Coach's Comments
Use no-salt added tomatoes to reduce the sodium.Calories in Similar Recipes
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Nutrition & Calorie Comments