Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.6
Total Fat 12.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 69.4 mg
Sodium 452.3 mg
Potassium 782.5 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.0 g
Sugars 8.4 g
Protein 25.4 g
Vitamin A 10.3 %
Vitamin B-12 25.9 %
Vitamin B-6 19.0 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.4 %
Copper 17.4 %
Folate 24.0 %
Iron 30.3 %
Magnesium 12.4 %
Manganese 26.4 %
Niacin 30.7 %
Pantothenic Acid 8.5 %
Phosphorus 19.0 %
Riboflavin 16.5 %
Selenium 23.6 %
Thiamin 21.9 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice & Beef

View the full Spanish Rice & Beef Recipe & Instructions
Submitted by: KAIROSGRAMMY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice & Beef

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)

44 calories of Stewed Tomatoes, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this for dinner last night. It was pretty good. I added a dash of salt into the mix. It was even better when I had it for lunch today. I guess the flavor had to marinate for a bit. Submitted by:
CEWHALEY2011

(5/1/12)
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This was really good. I used one can of regular tomatoes and one can of Rotel. I also cooked the meat with some low sodium taco seasoning to give it an extra kick. Next time- gound turkey and brown rice! Submitted by:
QUIETGIRL1971

(1/15/11)
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i really liked it, and had to double check the calorie count, cause it was such a big portion. it was spot on, great recipe! Submitted by:
MOONTOES1

(9/28/10)
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This recipe sounds delicious! I plan to make this recipe tomorrow, but with ground turkey breast meat and Instant brown rice for lower calories and more whole grains. Submitted by:
DOLORESONDINAH

(3/21/10)
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This was very good - I substituted ground turkey for the beef and used 4 15 oz cans of italian seasoned stewed tomatoes (couldn't find the big ones). NI Calculated as follows:Servings Per Recipe: 6
Amount Per Serving
Calories: 281.3
Total Fat: 5.4 g
Cholesterol: 52.6 mg
Sodium: 123.9 mg
Submitted by:
DENIMANDPEARLS

(3/8/10)
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