Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 756.0
Total Fat 29.5 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 14.6 g
Cholesterol 65.6 mg
Sodium 1,400.1 mg
Potassium 720.2 mg
Total Carbohydrate 78.9 g
Dietary Fiber 11.5 g
Sugars 17.3 g
Protein 43.3 g
Vitamin A 71.9 %
Vitamin B-12 24.9 %
Vitamin B-6 24.4 %
Vitamin C 73.1 %
Vitamin D 24.7 %
Vitamin E 10.6 %
Calcium 48.8 %
Copper 14.2 %
Folate 29.1 %
Iron 30.5 %
Magnesium 19.9 %
Manganese 38.2 %
Niacin 31.2 %
Pantothenic Acid 13.7 %
Phosphorus 60.2 %
Riboflavin 46.6 %
Selenium 31.8 %
Thiamin 61.9 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Noodle Casserole with Peas

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Noodle Casserole with Peas

190 calories of Hodgson Mill Yolkless Whole Wheat Pasta Ribbons, (2 oz)

119 calories of Olive Oil, (1 tbsp)

118 calories of Cheddar Cheese, (0.26 cup, shredded)

109 calories of Peas, frozen, (0.50 package (10 oz))

76 calories of Milk, 1%, (0.75 cup)

69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2 oz)

54 calories of Hard Pretzels, (0.50 oz)

20 calories of Cornstarch, (0.04 cup)

Nutrition & Calorie Comments  

Step 4 says to whisk in the half-and-half but the ingredients list don't have that as an ingredient plus a single serving is over half my daily calorie intake? Yikes!
Sounds good, but the calorie are outrageous!
Way too many calories, sodium. carbs and chloresterol for me
Higher sodium and carb levels for me.
Very high calories for a single serving.
In no way can a dish containing 756 calories per serving be considered appropriate for a site dedicated to healthy living, not to mention weight loss for most visitors. The site moderators (are there any?) should have caught this one and removed it.
Too many calories for me for a single meal.
That's a lot of calories for no fruit and vegetable
I am going to try to adjust this recipe for my diabetic and low sodium diet. IT really does sound tasty though! No onion even listed in the ingredients!
Heavy on calories and carbs.
naw, naw... for a weight loss website a meal boasting 756 calories per serving is an uppercase NO-NO!! This can be done much much lighter. no no no, no good.
Wow, far more calories, fat and sodium than I care to consume in a single sitting... that's half my calorie allowance for the day.
I would love to modify this to be vegetarian with some fakin bacon and lower fat cheese!