Turkey Cutlets w/Balsamic Brown Sugar Sauce


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 5.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 730.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.3 g

View full nutritional breakdown of Turkey Cutlets w/Balsamic Brown Sugar Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 cup flour
    1 teaspoon salt
    1 teaspoon dried thyme
    1/2 teaspoon black pepper
    4 - 4oz turkey breast cutlets
    1 tbls olive oil
    1/4 cup minced shallots
    2/3 cup dry red wine
    2/3 cup low-sodium, chicken broth
    1/4 c balsamic vinegar
    2 tbls brown sugar

Directions

Mix together the first four ingredients in a shallow dish; stir well. Dredge cutlets in flour mixture. Heat oil add cutlets cook on each side 3 minutes or until done. Place on a platter and keep warm.
Add shallots to skillet, and saute over medium heat 1 minute. Add wine and broth; stir scraping bottom of skillet with a wooden spoon to loosen the brown bits on the bottom of skillet. Bring to a boil and cook for 5 minutes. Add vinegar and sugar, return to boil. Reduce heat and simmer for 3 minutes. Spoon sauce over turkey.

Serving size 1 - 4 oz turkey cutlet and 2 tbls sauce

Number of Servings: 4

Recipe submitted by SparkPeople user PINKUMBRELLAS.

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