Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 337.3
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 142.4 mg
Potassium 404.8 mg
Total Carbohydrate 53.9 g
Dietary Fiber 6.9 g
Sugars 12.5 g
Protein 18.1 g
Vitamin A 126.5 %
Vitamin B-12 8.0 %
Vitamin B-6 9.8 %
Vitamin C 34.1 %
Vitamin D 10.0 %
Vitamin E 5.6 %
Calcium 14.0 %
Copper 3.9 %
Folate 35.1 %
Iron 33.1 %
Magnesium 11.9 %
Manganese 26.9 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 12.9 %
Riboflavin 16.7 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Poached Eggs and Pasta

View the full Easy Poached Eggs and Pasta Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Poached Eggs and Pasta

203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Trader Joe's no salt marinara sauce, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)

Nutrition & Calorie Comments  

Easy way to add lots of nutrition to pasta. Submitted by:

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Great idea for an easy protein filled meal. Made this for lunch the meal was very filling Submitted by:

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wow, never would have thought. poached egg not a favorite. definitely worth it for the fiber and protein!! Submitted by:

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Sprinkled with a little nutritional yeast. Great texture and flavor. Submitted by:

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Pretty good. I added some minced garlic and used shirataki noodles. Nice low carb meal that's great for diabetics. I will be making this dish again. Submitted by:

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