Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 293.7 mg
Potassium 150.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 5.6 %
Folate 0.4 %
Iron 4.2 %
Magnesium 10.6 %
Manganese 8.8 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin Seeds

View the full Roasted Pumpkin Seeds Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin Seeds

71 calories of Pumpkin seeds, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

loved this, my kids always decorate 3 to 5 pumpkins each Halloween. So we have alot of seeds. And this was a great way to enjoy them. I don't put any sugar or oils so i guess the fat intake would be lower.