Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 10.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 182.9 mg
Potassium 251.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.4 g
Sugars 17.1 g
Protein 6.4 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 28.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 13.1 %
Copper 12.6 %
Folate 20.5 %
Iron 27.7 %
Magnesium 16.0 %
Manganese 93.7 %
Niacin 21.0 %
Pantothenic Acid 6.4 %
Phosphorus 18.1 %
Riboflavin 14.3 %
Selenium 21.6 %
Thiamin 27.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Granola

View the full Low Fat Granola Recipe & Instructions
Submitted by: TAMOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Granola

66 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.22 cup, dry, yields)

43 calories of Banana Chips, (0.29 oz)

33 calories of Maple Syrup, (0.04 cup)

24 calories of Almonds, (0.03 cup, whole)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Honey, (0.22 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

9 calories of Pumpkin seeds, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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