Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 12.8 g |
| Protein | 4.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.4 % |
| Copper | 13.8 % |
| Folate | 5.2 % |
| Iron | 11.9 % |
| Magnesium | 18.8 % |
| Manganese | 90.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 4.6 % |
| Selenium | 0.3 % |
| Thiamin | 18.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Granola
View the full Nutty Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Granola
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
38 calories of Olive Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
19 calories of Blueberries, dried, (0.44 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
14 calories of Coconut - Sweetened Angel Flake, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Pumpkin seeds, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Nutty Granola
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
38 calories of Olive Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
19 calories of Blueberries, dried, (0.44 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
14 calories of Coconut - Sweetened Angel Flake, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Pumpkin seeds, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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