Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.1 mg |
| Potassium | 491.8 mg |
| Total Carbohydrate | 103.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 44.1 g |
| Protein | 12.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.1 % |
| Calcium | 5.3 % |
| Copper | 27.3 % |
| Folate | 18.8 % |
| Iron | 23.4 % |
| Magnesium | 33.1 % |
| Manganese | 178.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 9.7 % |
| Selenium | 4.3 % |
| Thiamin | 36.9 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey toasted granola
View the full Honey toasted granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey toasted granola
155 calories of Honey, (0.15 cup)
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
49 calories of Raisins, (0.10 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))
6 calories of Pumpkin seeds, (0.02 cup)
1 calories of Sesame Seeds, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Honey toasted granola
155 calories of Honey, (0.15 cup)
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
49 calories of Raisins, (0.10 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))
6 calories of Pumpkin seeds, (0.02 cup)
1 calories of Sesame Seeds, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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