Honey toasted granola
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 493.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.1 mg
- Total Carbs: 103.2 g
- Dietary Fiber: 9.2 g
- Protein: 12.5 g
View full nutritional breakdown of Honey toasted granola calories by ingredient
Introduction
adapted from Simply Lite Food adapted from Simply Lite FoodNumber of Servings: 10
Ingredients
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Coconut, shredded unsweetened, 1/4 cup
Large Flake Oats, 4 cups
Bran Cereal, 1/4 cup
Sunflower Seeds, unsalted, 2 tbsps
Pumpkin seeds, 2 tbsps
Sesame Seeds, 1/2 tsp
Cinnamon, ground, 1/2 tsp
Raisins, 1 cup, packed
Honey, 1 1/2 cups
Directions
Combine all ingredients in large bowl, mix well. Spread mixture over two lightly oiled baking dishes. Bake in a moderate oven, (180 C or 350 F) for about 30 minutes, stirring occasionally, or until golden brown. Cool. Serve with raspberries and skim milk.
Serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user MADEMCHE.
Serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user MADEMCHE.
Member Ratings For This Recipe
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MICHGIRL41
