Roasted Pumpkin Seeds


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Roasted Pumpkin Seeds calories by ingredient
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Number of Servings: 4


    1 cup raw pumpkin seeds
    1/2 tsp reg salt
    1/2 tsp sugar


Scrape seeds out of a pumpkin and put in a saucepan. Cover with water and boil for 5 minutes. Drain. Place in single layer on cookie sheet, add salt and cinnamon or whatever spices you like. Bake at 250 for 30 minutes, stir seeds on cookie sheet and bake another hour. Let cool and store in an airtight container.

Serving Size: Makes 4 1/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • loved this, my kids always decorate 3 to 5 pumpkins each Halloween. So we have alot of seeds. And this was a great way to enjoy them. I don't put any sugar or oils so i guess the fat intake would be lower. - 10/22/12

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