Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 179.8 mg |
| Sodium | 281.9 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.2 g |
| Protein | 11.4 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.8 % |
| Calcium | 17.2 % |
| Copper | 7.5 % |
| Folate | 7.5 % |
| Iron | 17.9 % |
| Magnesium | 6.7 % |
| Manganese | 19.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 21.1 % |
| Selenium | 18.6 % |
| Thiamin | 4.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cranberry Apple Baked Oatmeal
View the full Pumpkin Cranberry Apple Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cranberry Apple Baked Oatmeal
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Pumpkin seeds, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Cranberry Apple Baked Oatmeal
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Pumpkin seeds, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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