roasted protein pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 808.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.2 g

View full nutritional breakdown of roasted protein pumpkin seeds calories by ingredient


Introduction

amended amended
Number of Servings: 15

Ingredients

    2.5 cup Pumpkin Seeds (whole seeds, roasted)
    3 tbsp Extra Virgin Olive Oil
    5 tsp Kosher Salt (by 65PLUS1)
    5 tsp Bragg All Natural Liquid Amino

Tips

nutritional yeast also good add on 425. 15 minutes


Directions

on parchment paper, drizzle oil over seeds sprinkle with braggs and salt

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user KSTRYTH.