roasted protein pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 808.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.2 g

View full nutritional breakdown of roasted protein pumpkin seeds calories by ingredient


amended amended
Number of Servings: 15


    2.5 cup Pumpkin Seeds (whole seeds, roasted)
    3 tbsp Extra Virgin Olive Oil
    5 tsp Kosher Salt (by 65PLUS1)
    5 tsp Bragg All Natural Liquid Amino


nutritional yeast also good add on 425. 15 minutes


on parchment paper, drizzle oil over seeds sprinkle with braggs and salt

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user KSTRYTH.