Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 30.5 mg |
| Sodium | 476.9 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 5.5 % |
| Folate | 0.5 % |
| Iron | 3.0 % |
| Magnesium | 10.6 % |
| Manganese | 4.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Roasted Pumpkin Seeds
View the full Spicy Roasted Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Roasted Pumpkin Seeds
98 calories of Butter, salted, (0.06 cup)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
0 calories of Tastefully Simple - Fiesta Party Dip Mix, (0.03 tsp)
0 calories of Tastefully Simple Garlic Garlic, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Roasted Pumpkin Seeds
98 calories of Butter, salted, (0.06 cup)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
0 calories of Tastefully Simple - Fiesta Party Dip Mix, (0.03 tsp)
0 calories of Tastefully Simple Garlic Garlic, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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