roasted garlic pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.3 g

View full nutritional breakdown of roasted garlic pumpkin seeds calories by ingredient
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Number of Servings: 8


    Pumpkin Seeds, 4 cup
    Garlic powder, 2 tbsp
    Salt, 1 tsp

    in large bowl sprinkle garlic powder and salt over dry pumpkin seeds and mix thoroughly

    spread spice covered seeds on foil covered baking pan and bake at 300 for 1 hour stirring occasionally.


Serving Size: makes 8 1/2C servings

Number of Servings: 8

Recipe submitted by SparkPeople user CED1976.

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