Salt free Roasted Pumpkin Seeds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 92.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
View full nutritional breakdown of Salt free Roasted Pumpkin Seeds calories by ingredient
Introduction
A healthy and yummy snack A healthy and yummy snackNumber of Servings: 4
Ingredients
-
Pumpkin Seeds, 1 cup
Olive Oil, 1 tbsp
Tony Catcher's Salt Free Seasoning, 3 serving
Directions
After removing the seeds from a pumpkin clean them, until nothing from the pumpkin is left on them. Wash in cold water and pat dry with paper towel. Spread out to dry on more paper towels.
Preheat oven to 350*F. Place seeds on cookie sheet and sprinkle the oil and seasoning over them, mixing well. Spread the seeds evenly and bake in oven until they are golden brown.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMOM37.
Preheat oven to 350*F. Place seeds on cookie sheet and sprinkle the oil and seasoning over them, mixing well. Spread the seeds evenly and bake in oven until they are golden brown.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMOM37.