Salt free Roasted Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Salt free Roasted Pumpkin Seeds calories by ingredient


A healthy and yummy snack A healthy and yummy snack
Number of Servings: 4


    Pumpkin Seeds, 1 cup
    Olive Oil, 1 tbsp
    Tony Catcher's Salt Free Seasoning, 3 serving


After removing the seeds from a pumpkin clean them, until nothing from the pumpkin is left on them. Wash in cold water and pat dry with paper towel. Spread out to dry on more paper towels.

Preheat oven to 350*F. Place seeds on cookie sheet and sprinkle the oil and seasoning over them, mixing well. Spread the seeds evenly and bake in oven until they are golden brown.

Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZOEMOM37.