Cheesy Kale Chips


4.6 of 5 (28)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 123.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Cheesy Kale Chips calories by ingredient


Introduction

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.
Number of Servings: 4

Ingredients

    2 cups Kale ripped into bite size pieces
    1 tbsp olive oil
    Pinch of salt
    Pinch of fresh ground pepper
    3 tbsp Parmesan Cheese

Directions

makes 4 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WOOLFGIRL.

Member Ratings For This Recipe


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    Incredible!
    7 of 7 people found this review helpful
    Awesome recipe, my first time eating & cooking kale. I adddd a little garlic powder. Definitely will be making this dish again!! - 10/21/12


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    Incredible!
    4 of 4 people found this review helpful
    I REALLY like this recipe! I added garlic and Italian seasoning....yummy! Thank you! I thought my boyfriend wouldn't like kale chips, but he didn't take just one from the pan, he ate 5, then grabbed a few more. :) - 3/29/12


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    Very Good
    3 of 3 people found this review helpful
    Fifteen minutes was a bit too long and many of the chips were too crispified to eat. There was enough to try and I thought they were delicious. First time I have tried Kale and I definitely will make these again (Just baked a shorter time). - 1/17/14


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    Incredible!
    3 of 3 people found this review helpful
    Much better than expected! It helped me discover a new vegetable to enjoy - and that's HARD for me (NOT a veggie fan)! - 11/14/12


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    Incredible!
    2 of 2 people found this review helpful
    So good! I expected to like them because I like kale, but did *not* expect the response from my husband, the non-vegetable eater - he loved them! - 2/6/13