roasted garlic pumpkin seeds
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 475.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.2 g
- Protein: 6.3 g
View full nutritional breakdown of roasted garlic pumpkin seeds calories by ingredient
Number of Servings: 8
Ingredients
-
Pumpkin Seeds, 4 cup
Garlic powder, 2 tbsp
Salt, 1 tsp
in large bowl sprinkle garlic powder and salt over dry pumpkin seeds and mix thoroughly
spread spice covered seeds on foil covered baking pan and bake at 300 for 1 hour stirring occasionally.
Directions
Serving Size: makes 8 1/2C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CED1976.