Richard roasted Pumpkin seeds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 264.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.2 g
- Protein: 6.3 g
View full nutritional breakdown of Richard roasted Pumpkin seeds calories by ingredient
Number of Servings: 4
Ingredients
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2 cups pumpkin seeds
1 tsp garlic salt
1/4 tsp Johnny's seasoning salt
Directions
soak seeds in salt water over night.
rinse carefully to get all salt off. Seeds should be white and clean.
spread thin layer over a bar pan and season with garlic and Johnny's to taste.
Very important to avoid burning. Cook at 250 for 60 min taking pan out every 20 min to stir the seeds so they roast evenly. You will love them. I cant keep the family out of them.
Number of Servings: 4
Recipe submitted by SparkPeople user TUGGER502.
rinse carefully to get all salt off. Seeds should be white and clean.
spread thin layer over a bar pan and season with garlic and Johnny's to taste.
Very important to avoid burning. Cook at 250 for 60 min taking pan out every 20 min to stir the seeds so they roast evenly. You will love them. I cant keep the family out of them.
Number of Servings: 4
Recipe submitted by SparkPeople user TUGGER502.
Member Ratings For This Recipe
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VANJL9257
