Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 264.5 mg
Potassium 317.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 6.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 11.2 %
Folate 0.7 %
Iron 6.2 %
Magnesium 21.3 %
Manganese 8.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 1.2 %
Selenium 1.1 %
Thiamin 1.4 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Richard roasted Pumpkin seeds

View the full Richard roasted Pumpkin seeds Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richard roasted Pumpkin seeds

143 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 cup)

7 calories of Garlic powder, (0.25 tbsp)

0 calories of Johnny's Seasoning Salt, (0.06 tsp)


Nutrition & Calorie Comments  

When we carve our pumpkins every year, I roast the seeds in the oven with just salt. Maybe I will try some other spices this year!