Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

4.8 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Roasted Pumpkin Seeds calories by ingredient
Submitted by:


Turn the seeds you've scooped from your jack-o-lantern into a tasty snack! Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!
Number of Servings: 6


    3 cups Pumpkin Seeds (enough from 2 medium pumpkins or 1 large one)
    3 tbsp. Olive Oil, Extra Virgin
    Salt to taste


Separate seeds from strings & pulp. Thoroughly wash seeds & dry with paper towel. Mix seeds with oil. Spread on un-greased cookie sheet. Sprinkle with salt to taste. Roast at 300 deg. F. for 45 - 55 minutes. Mixing every 10 minutes.

Serving 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CARLEYCOPPER66.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    My mom used to make these for us as kids.. I love them! - 1/31/11

    Was this review helpful?   yes  No

  • Incredible!
    Had these last night for Halloween very awesome treat! - 11/1/10

    Was this review helpful?   yes  No

  • Incredible!
    This was the fastest cooking one I found that also had the oven temp. I also like using oil instead of spread or butter. Finally, I used some Worcester sauce with the oil to make it tasty. - 10/8/10

    Was this review helpful?   yes  No