roasted pumpkin seeds
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 88.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 121.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
View full nutritional breakdown of roasted pumpkin seeds calories by ingredient
Introduction
my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fatNumber of Servings: 12
Ingredients
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3 c pumpkin seeds
2.25 tbsp reduced fat marg
2tsp worcestershire sauce
season salt to taste
Directions
preheat oven to 250degrees
throughly wash seeds
pour seeds onto a cookie sheet preferablely one with sides
combine melted butter and worcestershire sauce pour over seeds and stir to evenly distribute
season with the salt
bake for 2 hours stirring every half hour
may take long seeds are done when crunchy but not overly crunchy
store in an airtight container
Number of Servings: 12
Recipe submitted by SparkPeople user GWENIPER.
throughly wash seeds
pour seeds onto a cookie sheet preferablely one with sides
combine melted butter and worcestershire sauce pour over seeds and stir to evenly distribute
season with the salt
bake for 2 hours stirring every half hour
may take long seeds are done when crunchy but not overly crunchy
store in an airtight container
Number of Servings: 12
Recipe submitted by SparkPeople user GWENIPER.
Member Ratings For This Recipe
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INDIANABON
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GOING-STRONG
I've never roasted pumpkin seeds before so this was totally new for me. I boiled them as suggested which appealed to me and made them "cleaner" somehow LOL. The worchestire and johnny salt seasonings on the seeds were a nice combination. I did roast these longer than suggested to get the crunch. - 10/6/09
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NICKI2B